Maximize your Physical Performance

Forget about your limits.

When I mean we’re gonna push our body past your limits, we are not kidding here. These products will make you go harder, longer, faster and ready to workout again.

Exercise is essential as part of our limitless mindset because helps you stay in the best shape mentally and physically in order to achieve your goals. Therefore, it is essential to maximize not only our minds but our bodies through hard work and determination to improve.

This new year, instead of slipping on your new resolutions, realize that you have the potential to go beyond your resolutions.

Gain insight into the products that the innovators of the world are using to create products you will be using in the future through these guides.

The Beginners guide to Nootropics on Reddit describes exercise benefiting healthy individuals through “Exercise seems to have physical, psychological and cognitive benefits. A 2013 Cochrane review found exercise seems to reduce symptoms of depression.[2] At the same time, aerobic exercise seems to also enhance executive function and memory.[3] Given the minimal side-effects and well-documented health benefits, exercise should be considered before other interventions.”

Therefore, exercise is one of the core concepts that should be included in your life because you must have a strong foundation of habits to build on before you add certain supplements or products to your routine.

Source: /r/Nootropics

 

Pre-workout that works.

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Previously we have discussed on multiple methods to help you clear your mind from stress and anxiety but today you will learn on how to incorporate a completely new idea of what a pre-workout is.  Let’s help you create the perfect workout stack to not only improve your physical performance but it will aid you in your journey to maximize your mind and body.

We have selected a number of nootropics and supplements along with even workouts you can do at home to gain great results. You will realize you are much more than you think. Remember that your perception affects your reality so it is best to go into your workout with a positive, confident mindset that is ready to accept the ability to increase your physical capacities.

 

Find the exercise that works for you.

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There are many options when it comes to finding different ways to exercise. Now, you have to ask yourself a few questions before you plan on creating a plan to start exercising.

What are your short-term and long-term goals?

If you are looking to gain muscle mass and lose weight you may be interested in lifting weights, or perhaps even bodyweight exercises. You must find the answer within yourself. Developing more strength will take dedication, a change in your habits, the mastering of breathing techniques, and the ability to have a positive, limitless mindset.

Write down your goals on a sticky note, and keep it in a wallet and keep reminding yourself this goal so you subconsciously remember it. You will gravitate toward working harder to reach this goal and you won’t even realize it.

You don’t even need a gym membership to begin gaining more strength. Here is a great workout routine you can do right at home with minimum equipment.

 

Keep your diet in check with your goals.

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Based on your goals, you may need to adjust your diet as well. I recommend downloading an app to ensure you are meeting such as MyFitnessPal. Arm yourself with the right tools to help you assist your goals and achieve them and more. Through the incorporation of nootropics along with the right workouts and the mindset shooting for self-improvement, you will reach heights you thought were unreachable. Make sure to put on great music that will help you get in the zone.

Not only will these supplements and nootropics help you give you more power and energy to complete your workouts, many of these help aid in body composition and by adding exercise to your foundation of habits you will have a clearer mind. These aren’t illegal steroids or dangerous supplements found in shady parts of the internet, you can buy most of these at your local GNC’s or on Amazon but my preferred vendor is Powdercity due to reliable shipping and great value.

Believe that you can do it. Acknowledge the limitless power you have within yourself, and affirm this wherever you go. I’m here to let you know that you can do it and that if I believe in you because you’re reading this then you can believe in yourself. Create the life you want, make this your year and beyond. Make this your life and go get that six pack or toned body and embrace that personal growth and let your confidence shine.

 

Tongkat Ali (Longjack)

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This is also known as the Malaysian ginseng. This powerful herb contains anti-estrogenic effects and will help you boost your testosterone levels naturally while delivering a strong boost in your libido. It also decreases cortisol levels which will allow you to have longer and more intense workouts. You can find it here.

  • Improved libido
  • Helps gain lean mass
  • Improved power output
  • Decreased cortisol levels
  • Decreased fatigue
  • Improved mood
  • Increased testosterone levels

Take 250 mg daily, would recommend capsules due to the odd, earthy taste. However, it goes great with a green juice smoothie.

“Eurycoma longifolia is POSSIBLY SAFE when taken by mouth in medicinal amounts for up to 9 months.” –WebMD 

Side effects may include Insomnia, restlessness, and anxiety. Make sure to take the right amount for you and adjust to it slowly over time. Ashwagandha stacks great with this to reduce any anxiety.

Cycle Longjack every five days. Two days off. Women are able to consume it as well, it is not limited to just men.

Source: Examine.com

L-Carnitine (ALCAR)

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This compound is great as a nootropic for alertness and providing support to neurons to help learn concepts easier but it also is a great workout supplement due to how protects neurons and helps repair them caused by aging. It also aids in reducing weight effectively by stimulating the metabolism by converting fatty foods into energy you can use to power through your workouts while toning down your body. Find it here.

  • Improved libido
  • Improved physical energy
  • Aids in weight loss and body composition
  • Reduces fatigue
  • Promotes cognitive and cellular health
  • Aids in short and long term memory
  • Promotes a healthier metabolic rate
  • Reduced soreness, muscles recover quicker
  • Pleasant mood boost

To take ALCAR,  consume 500 mg up to 3 times a day with meals.

Side effects are very rare with this as it is a very well examined and researched nootropic but it may result in diarrhea, abdominal cramps, and nausea.Some users report a fishy odor when consuming too much of it. It’s great, just make sure to take the right amount and to actually workout while taking it.

Source : Examine.com

 

Alpha-GPC

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Alpha GPC is an amazing compound intended to prevent cognitive decline from aging and to help with certain neurological diseases such as Alzheimer’s.  You can naturally find choline, or what is found in Alpha GPC in foods such as eggs that contain choline. Choline is often a staple part of a stack due to it helping alleviate headaches. It alone is great as a nootropic but stacks well with Noopept but it is great for working out also.

In a study conducted by Examine, a reputable supplement research website it was found that

“The lone pilot study noted a 14% increase in power output as assessed by bench throws, requires replication but seems stronger than caffeine based on this study.”

Examine.com

To consume Alpha GPC, you take about 400-1200 mg depending on your body composition.It’s best to spread out the dosage throughout the day in smaller amounts to fully absorb it. I recommend to start low with all new supplements you may be incorporating in your life and to slowly add them in one by one instead of suddenly beginning a new stack. You want to ease your body into becoming the best version of yourself through time, day by day slowly but surely.

  • Increased power output
  • Repairs damaged cells
  • Improve mental and physical energy
  • Promotes greater alertness
  • Increased attention span
  • Overall improved focus and concentration.

Side effects may include: Too much choline may result in headaches. Be careful with dosage. Insomnia in serious cases or dizziness. It’s very well tolerated at high doses in the body.

Reddit testimonial:

…for me Alpha-GPC has some of the most noticeable effects of any nootropic that I’ve tried. It’s like charisma in pill form. After taking 300-600mg, it seems like I have the ability and the desire to talk about anything and everything. I put more inflection and energy into my speaking, and also speak with greater volume. I never got this effect from any other nootropic, and I’ve tried many racetams.” [10] – trevoris

You can purchase it in most online stores as it is not restricted to other products
Here’s even an amazon link, Amazon.com

 

Other notable mentions

It may be worth looking into these supplements and nootropics to aid you in your maximization of your physical performance as well.

Questions?

Don’t be afraid to shoot an email to us or leave a comment for feedback or anything you would like to add. Thank you and never stop becoming limitless.

 

 

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